Office Workers Fitness Plan

Office Workers Fitness Plan is a useful and kindly templates for office workers

It helps you qickly arrange your fitness plan with no pressure, and easily implement.

In this template, it contains three main function, and two knowledge maintain block.

Main Function 1 : RM Test and Fitness Plan

1. RM Test helps you choose suitable training weight.
2. Fitness Plan helps you slight adjust training weight, trainin reps and sets, accroding RM Test.

   

Main Function 2 : Training Record

1. It helps you quick record your training performance by using button.
2. It can also help you review your training performance to adjust your training plan.

   

Main Function 3 : Physical Status Record

1. You can use it to record your physical status once two weeks.
2. Adjust your fitness plan according to changes in your body.

   

Haven't own it? Give it a try!